How to do it
Distribute weight evenly between your hand and the supporting knee.
- 1
Start in a kneeling position with your hands on the floor under your shoulders.
- 2
Extend one leg out to the side, keeping it straight and parallel to the ground.
- 3
Kick the extended leg out to the side as far as you can while keeping your hips stable.
- 4
Slowly return the leg to the starting position without letting it touch the ground.
- 5
Complete the desired number of repetitions before switching to the other leg.
Expert tip
Keep your core engaged and your movements controlled to maximize glute activation.
Common mistakes
- ✕Dropping the supporting hip toward the floor
- ✕Rotating the torso toward the kicking leg
- ✕Bending the knee of the kicking leg