How to do it
Pause for one second with the rings at your chest before each descent.
- 1
Adjust the suspension rings to around waist height.
- 2
Grasp the rings with your palms facing each other and lean back, walking your feet forward until your body is at a diagonal.
- 3
Pull your chest towards the rings, bending your elbows and squeezing your shoulder blades together.
- 4
Slowly extend your arms to lower your body back to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your body in a straight line from head to heels and pull your shoulder blades back and down during the row.
Common mistakes
- ✕Flaring the elbows out wide during the pull
- ✕Starting each rep with bent arms
- ✕Jutting the chin forward to shorten the pull