How to do it
Grip the rings firmly and keep your wrists straight the whole set.
- 1
Adjust the suspension rings so that they are just above waist height.
- 2
Grasp the rings and step forward into a staggered stance for balance.
- 3
Lean forward with your arms extended out to the sides, maintaining a slight bend in the elbows.
- 4
Bring your hands together in front of you, squeezing your chest muscles.
- 5
Slowly return to the starting position with control.
- 6
Repeat for the desired number of repetitions.
Expert tip
Keep a slight bend in your elbows throughout the movement to protect your joints and maintain tension on your chest muscles.
Common mistakes
- ✕Sagging the hips toward the floor
- ✕Rushing the return phase with momentum
- ✕Letting hands drop below chest level