How to do it
Keep your wrists in line with your forearms throughout.
- 1
Adjust the suspension rings to around waist height.
- 2
Grasp the rings with your palms facing down and lean forward, walking your feet forward until your body is at a diagonal.
- 3
With a slight bend in your elbows, open your arms out to the sides, squeezing your shoulder blades together.
- 4
Slowly bring your arms back together in front of you with control.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your core tight and avoid using momentum to swing your body during the exercise.
Common mistakes
- ✕Bending the elbows deeply as the arms open
- ✕Sagging the head between the arms
- ✕Letting the rings spin in your grip