How to do it
Keep your knees bent at roughly 90 degrees as you trace each loop.
- 1
Lie on your back with your knees bent and feet flat on the floor.
- 2
Lift your feet off the ground and bring your knees towards your chest.
- 3
Move your knees in a figure 8 pattern.
- 4
Keep the movement smooth and controlled.
- 5
Continue for the desired number of repetitions.
Expert tip
Focus on controlled movements and engage your core to maintain stability throughout the exercise.
Common mistakes
- ✕Arching the lower back off the floor
- ✕Lifting the head and shoulders off the ground
- ✕Rotating the hips unevenly through each loop