How to do it
Take a deep breath and brace before sitting back onto the box.
- 1
Place a box behind you and stand with your feet shoulder-width apart.
- 2
Hold a kettlebell close to your chest with both hands.
- 3
Slowly lower your body by bending your knees and hips until you are seated on the box.
- 4
Pause briefly while maintaining tension in your muscles.
- 5
Drive through your heels to stand up to the starting position.
- 6
Repeat for the desired number of repetitions.
Expert tip
Focus on keeping the kettlebell close to your body to maintain balance and control throughout the movement.
Common mistakes
- ✕Knees caving inward as you sit back
- ✕Rocking forward off the box to stand up
- ✕Rounding the lower back at the bottom