How to do it
Squeeze the calves hard for one second at the top.
- 1
Stand on an elevated surface with your heels hanging off the edge.
- 2
Push through the balls of your feet to raise your heels as high as possible.
- 3
Slowly lower your heels back down below the level of the elevated surface.
- 4
Repeat for the desired number of repetitions.
Expert tip
Perform the calf raises slowly and with full range of motion to maximize muscle engagement and growth.
Common mistakes
- ✕Bouncing at the bottom of each rep
- ✕Rolling the ankles inward or outward
- ✕Bending the knees to assist the lift