How to do it
Take a deep breath and brace your core before each descent.
- 1
Begin with a barbell across your front shoulders, with your hands crossed to hold it in place or in a front rack position.
- 2
Stand with feet shoulder-width apart.
- 3
Lower into a squat, keeping your back straight and elbows high.
- 4
Pause at the bottom for a count of two.
- 5
Drive through your heels to return to the starting position.
- 6
Repeat for the desired number of repetitions.
Expert tip
Keep your elbows high throughout the movement to ensure the barbell stays securely in position.
Common mistakes
- ✕Knees collapsing inward during the descent
- ✕Heels lifting off the floor as you descend
- ✕Chest falling forward at the bottom