How to do it
Press through the heel of your front foot to power each pulse.
- 1
Stand with your feet together.
- 2
Step forward with one leg into a lunge position.
- 3
Pulse up and down by slightly bending and straightening your knees.
- 4
Keep the movement small and controlled.
- 5
Push back to the starting position and repeat on the other leg.
Expert tip
Keep your torso upright and avoid leaning forward to maintain balance and proper muscle engagement.
Common mistakes
- ✕Taking too large a step into the lunge
- ✕Letting the front knee cave inward
- ✕Making the pulse range too large