How to do it
Drive your feet firmly into the floor for stability.
- 1
Stand perpendicular to the barbell secured in a landmine attachment, holding the end with one hand.
- 2
Bend at the hips to bring your torso parallel to the floor, keeping a slight bend in the knees.
- 3
Pull the barbell towards your hip, retracting your shoulder blade as you row.
- 4
Lower the barbell with control to the starting position.
- 5
Complete the desired number of repetitions before switching to the other arm.
Expert tip
Keep your back parallel to the floor and pull the weight towards your hip to fully engage the lats and minimize bicep involvement.
Common mistakes
- ✕Rounding the lower back during the row
- ✕Twisting the torso while pulling the weight
- ✕Letting the elbow flare out from the ribs