How to do it
Keep your thumbs pointed toward the ceiling throughout the entire lift.
- 1
Lie face down on the floor with your arms extended overhead, forming the letter 'A'.
- 2
Lift your arms slightly off the ground, keeping your head and chest down.
- 3
Squeeze your shoulder blades together as you hold the position.
- 4
Lower your arms back to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Engage your shoulder blades and avoid shrugging to target the correct muscles without straining your neck.
Common mistakes
- ✕Lifting the chest and head off the floor
- ✕Bending the elbows during the arm raise