How to do it
Pause for a full two-count at the top before lowering under control.
- 1
Lie face down on the floor with your arms extended out to the sides, forming the letter 'T'.
- 2
Lift your arms up, squeezing your shoulder blades together.
- 3
Hold the position briefly before lowering your arms back down.
- 4
Repeat for the desired number of repetitions.
Expert tip
Keep your neck neutral and focus on moving your arms through the shoulder joint.
Common mistakes
- ✕Bending the elbows during the arm lift
- ✕Arching the lower back to raise the chest
- ✕Rotating the arms so thumbs point downward