How to do it
Point your thumbs toward the ceiling throughout the entire movement.
- 1
Lie face down with your arms bent in a 'W' position.
- 2
Lift your arms, transitioning from 'W' to 'Y' by extending your elbows and raising your arms overhead.
- 3
Squeeze your shoulder blades together in the 'Y' position.
- 4
Return to the 'W' position and repeat for the desired number of repetitions.
Expert tip
Focus on a smooth transition between the 'W' and 'Y' positions, keeping the movements controlled and deliberate.
Common mistakes
- ✕Hyperextending the lower back during the lift
- ✕Keeping the elbows flexed in the Y position
- ✕Lifting the chin and torso off the floor