How to do it
Press your palms gently downward into the mat for added stability.
- 1
Lie face down on a mat with your arms at your sides.
- 2
Slowly lift your head and shoulders off the mat, extending your neck.
- 3
Hold the extension for a few seconds.
- 4
Gently lower back to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your movements slow and controlled to avoid hyperextension of the neck.
Common mistakes
- ✕Rolling the shoulders inward
- ✕Arching the lower back excessively