How to do it
Press your tongue gently to the roof of your mouth during each contraction.
- 1
Lie on your back with your knees bent and feet flat on the floor.
- 2
Without lifting your head, tuck your chin towards your chest.
- 3
Hold the tuck for 5 seconds, then release.
- 4
Repeat for the desired number of repetitions.
Expert tip
Avoid lifting your head off the surface; the movement should be subtle and focused on the neck muscles.
Common mistakes
- ✕Forcing the chin down too aggressively
- ✕Rolling the head to one side