How to do it
Keep equal weight through both feet to maintain a stable seated base.
- 1
Sit in a chair with your feet flat on the floor and back straight.
- 2
Gently tuck your chin towards your neck, creating a double chin.
- 3
Hold the position for 5 seconds, then relax.
- 4
Repeat for the desired number of repetitions.
Expert tip
Perform the exercise in front of a mirror to ensure proper form and alignment.
Common mistakes
- ✕Nodding the chin down instead of retracting
- ✕Hunching shoulders forward during the tuck