How to do it
Keep the kettlebell pressed firmly against your sternum throughout each rep.
- 1
Stand with feet hip-width apart holding a kettlebell in front of your chest with both hands.
- 2
Step back with your right leg into a lunge, bending both knees to 90 degrees.
- 3
Press through your left heel to return to the starting position.
- 4
Repeat on the other side and continue alternating for the desired number of repetitions.
Expert tip
Focus on keeping your upper body upright and your core engaged to maintain balance throughout the movement.
Common mistakes
- ✕Front knee caving inward during the lunge
- ✕Taking too short a backward step
- ✕Front heel lifting off the floor