How to do it
Fix your gaze forward at eye level to stay balanced under the bell.
- 1
Stand with feet hip-width apart and press the kettlebell overhead with one arm, locking out your elbow.
- 2
Step forward into a lunge with the opposite leg of the arm holding the kettlebell.
- 3
Keep your torso straight and your overhead arm locked as you lower into the lunge.
- 4
Push back up to the starting position and repeat for the desired number of repetitions before switching arms.
Expert tip
Keep your arm extended and the kettlebell stable above your head throughout the lunge to engage your shoulder and core muscles effectively.
Common mistakes
- ✕Leaning the torso forward during the descent
- ✕Letting the front knee cave inward
- ✕Stepping too short into the lunge stance