How to do it
Inhale deeply before descending and brace your entire midsection.
- 1
Stand with feet wider than shoulder-width apart, toes pointing slightly out, holding a kettlebell with both hands between your legs.
- 2
Lower into a squat by bending your knees and pushing your hips back, keeping the kettlebell close to your body.
- 3
Drive through your heels to return to the starting position, squeezing your glutes at the top.
- 4
Repeat for the desired number of repetitions.
Expert tip
Keep your chest lifted and back straight throughout the squat, and drive through your heels to engage your glutes effectively.
Common mistakes
- ✕Letting the knees cave inward
- ✕Dropping the kettlebell away from your body
- ✕Bouncing at the bottom of the squat