How to do it
Keep your feet planted firmly and distribute weight evenly between both legs.
- 1
Stand facing the landmine with feet shoulder-width apart, holding the end of the barbell with one hand.
- 2
Press the barbell up and away from your body, fully extending your arm.
- 3
Lower the barbell back to the starting position with control.
- 4
Repeat for the desired number of repetitions before switching arms.
Expert tip
Engage your core and glutes to provide a stable base and prevent arching your back as you press the weight upward.
Common mistakes
- ✕Rotating the torso toward the pressing side
- ✕Bending the wrist backward during the press
- ✕Flaring the elbow out wide on the press