How to do it
Set your feet in a staggered stance for better rotational stability.
- 1
Stand perpendicular to the cable machine with the handle at elbow height.
- 2
Grasp the handle with the hand farthest from the machine, elbow bent at 90 degrees.
- 3
Rotate your arm inward, keeping your elbow close to your side.
- 4
Slowly return to the starting position and repeat for the desired number of repetitions before switching sides.
Expert tip
Focus on smooth, controlled movements and avoid using momentum to ensure maximum engagement of the shoulder muscles.
Common mistakes
- ✕Letting the elbow drift away from the ribs
- ✕Rotating the trunk to pull the cable
- ✕Dropping the forearm below parallel