How to do it
Track your elbow directly under the bar end through the entire press.
- 1
Stand with your feet shoulder-width apart, facing the landmine bar.
- 2
Grasp the end of the bar with one hand at shoulder level.
- 3
Brace your core and press the bar upward until your arm is fully extended.
- 4
Lower the bar back to the starting position in a controlled manner.
- 5
Repeat for the desired number of repetitions before switching arms.
Expert tip
Keep your feet planted and body aligned to prevent rotating your torso during the press. This will help maintain proper form and target the intended muscles.
Common mistakes
- ✕Bending the wrist backward during the press
- ✕Shrugging the shoulder at full lockout
- ✕Bending the knees to drive the bar upward