How to do it
Exhale smoothly as you bend forward into each touch.
- 1
Stand with your feet shoulder-width apart.
- 2
Extend your arms out to the sides at shoulder height.
- 3
Bend at the waist to touch your left hand to your right foot, keeping your legs straight.
- 4
Return to the starting position and then bend to touch your right hand to your left foot.
- 5
Alternate sides with each repetition, maintaining a rhythmic motion.
Expert tip
Maintain a brisk pace and keep your core engaged throughout the movement to maximize aerobic benefits and stability.
Common mistakes
- ✕Bending the knees to reach the foot
- ✕Rounding the back instead of hip hinging
- ✕Lowering the arms between touches