How to do it
Cup your fingertips at the base of your skull with consistent pressure.
- 1
Sit or stand with good posture.
- 2
Place your hands on the back of your head.
- 3
Gently push your head backward into your hands without allowing your head to move.
- 4
Hold the pressure for 10-30 seconds.
- 5
Relax and repeat for the desired number of sets.
Expert tip
Keep your neck in a neutral position and apply gentle pressure to avoid strain. Breathe normally throughout the exercise.
Common mistakes
- ✕Driving the head back with excessive force
- ✕Tilting the chin up while pushing backward
- ✕Letting the head move during the push