How to do it
Extend both arms forward at shoulder height to counterbalance your body weight.
- 1
Begin in a kneeling position with your thighs and upper body upright.
- 2
Step one foot forward and plant it flat on the ground.
- 3
Push through your front heel to bring your other leg forward into a standing position.
- 4
Lower back down to the kneeling position in a controlled manner.
- 5
Alternate the leading leg with each repetition.
Expert tip
Maintain a tight core and drive through your heels to stand up, which will help engage the correct muscles.
Common mistakes
- ✕Leaning the torso forward excessively
- ✕Front knee collapsing inward
- ✕Dropping the hips backward to descend