How to do it
Lower yourself slowly back to the floor for a three-count each rep.
- 1
Stand next to a bench or sturdy platform with your side facing it.
- 2
Step up onto the platform with the closest foot.
- 3
As you step up, drive the opposite knee up towards your chest.
- 4
Step down with the same leg and return to the starting position.
- 5
Repeat for the desired number of reps before switching to the other side.
Expert tip
Drive the knee up powerfully to engage the core and maintain balance throughout the movement.
Common mistakes
- ✕Pushing off the bottom foot to help up
- ✕Letting the stepping knee collapse inward
- ✕Leaning the torso far over the platform