How to do it
Stand tall with your weight evenly distributed across both feet.
- 1
Stand with your feet shoulder-width apart and arms extended to the sides at shoulder height.
- 2
Slowly rotate your arms forward in a large circular motion.
- 3
Complete the desired number of forward rotations.
- 4
Reverse the direction and rotate your arms backward for the same number of repetitions.
Expert tip
Keep your movements controlled and avoid using momentum. Ensure full rotation to maximize shoulder mobility and strength.
Common mistakes
- ✕Letting the arms dip below shoulder height
- ✕Bending the elbows during the rotation