How to do it
Keep your rear knee tracking directly under your hip as you pulse.
- 1
Start in a staggered stance with one foot in front of the other.
- 2
Lower into a lunge position until both knees are bent at 90 degrees.
- 3
Pulse up and down by slightly raising and lowering your body.
- 4
Keep the movement small and controlled.
- 5
After completing the set on one side, switch legs and repeat.
Expert tip
Maintain a tall posture throughout the movement and avoid leaning forward to keep the focus on your glutes and quads.
Common mistakes
- ✕Letting the front knee cave inward
- ✕Rising too high and losing the lunge depth
- ✕Rocking onto the toes of the front foot