How to do it
Take three full seconds to lower the band back to shoulder level.
- 1
Stand on the resistance band with your feet shoulder-width apart.
- 2
Hold the ends of the band with your hands at shoulder level, palms facing forward.
- 3
Press the band overhead until your arms are fully extended.
- 4
Lower back to the starting position in a controlled manner.
Expert tip
Ensure that the band is securely placed under your feet and maintain a neutral wrist position throughout the press.
Common mistakes
- ✕Arching the lower back during the press
- ✕Pressing the band forward instead of overhead
- ✕Hyperextending the elbows at full lockout