How to do it
Spread your fingers wide to distribute pressure across your palms.
- 1
Start on your hands and knees with wrists aligned under shoulders.
- 2
Tuck your toes and lift your hips up and back, forming an inverted V-shape.
- 3
Press your hands into the mat and extend through your spine.
- 4
Keep your feet hip-width apart and press your heels toward the floor.
- 5
Hold the position, breathing deeply for several breaths.
- 6
Release by bending your knees and returning to a kneeling position.
Expert tip
Press firmly through your palms and rotate your arms slightly outward to engage your shoulders properly. Keep your neck relaxed and in line with your spine.
Common mistakes
- ✕Bending the elbows outward in the pose
- ✕Letting the chest sink below the arms
- ✕Placing the feet wider than hip-width