Calf Raise with Wall Support

How to do it

Keep your feet hip-width apart and toes pointing straight forward.

1. 1

   Stand facing a wall with your hands at chest height for support.

2. 2

   Lift your heels off the ground, rising onto the balls of your feet.

3. 3

   Hold the peak position briefly, then slowly lower your heels back to the ground.

4. 4

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Bending the knees during the raise
• ✕Rolling ankles outward at the top
• ✕Pushing off the wall with the hands