How to do it
Squeeze your glutes and brace your abs to lock your torso in place.
- 1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- 2
Raise the weights straight in front of you to eye level, keeping your arms straight.
- 3
Pause at the top, then lower the dumbbells back to the starting position with control.
- 4
Keep your torso stationary and avoid leaning back as you lift the weights.
- 5
Repeat for the desired number of repetitions.
Expert tip
Avoid swinging the weights or using your back; the movement should be controlled and originate from your shoulders.
Common mistakes
- ✕Raising the dumbbells past eye level
- ✕Bending the elbows sharply to lift the load
- ✕Letting the dumbbells drift outward