How to do it
Keep your non-lunging leg fully extended with the foot flat.
- 1
Stand with feet together and hands on hips.
- 2
Take a wide step to the side with your right foot, bending your right knee into a side lunge.
- 3
As you lunge, rotate your right hip inward.
- 4
Push off your right foot to return to the starting position.
- 5
Repeat on the left side and continue alternating for the desired number of repetitions.
Expert tip
Keep your core engaged and rotate your hip smoothly to avoid any jerky movements.
Common mistakes
- ✕Letting the bent knee collapse inward
- ✕Leaning the torso over the lunging leg
- ✕Hips shifting back instead of sideways