How to do it
Lock your gaze on the reaching hand at the top of each rotation.
- 1
Start in a standard push-up position with your hands slightly wider than shoulder-width apart.
- 2
Lower your body to the ground, keeping your elbows close to your sides.
- 3
As you push back up, rotate your body to the right, extending your right arm towards the ceiling.
- 4
Return to the push-up position and repeat on the left side.
- 5
Alternate sides with each push-up.
Expert tip
Keep your body in a straight line from head to heels and engage your core to stabilize your body during the rotation.
Common mistakes
- ✕Flaring the elbows outward on the way down
- ✕Stopping short of full arm extension at top
- ✕Feet pivoting awkwardly during the rotation