How to do it
Squeeze your glutes to anchor your pelvis during each lift.
- 1
Lie on your stomach with your hands behind your head.
- 2
Lift your chest off the ground and rotate your upper body to one side.
- 3
Return to the center and lower your chest to the starting position.
- 4
Repeat the movement, alternating the side you rotate to with each repetition.
Expert tip
Keep your core engaged and rotate your torso fully to engage the shoulder and chest muscles effectively.
Common mistakes
- ✕Jerking the head up to initiate the lift
- ✕Lifting the feet and legs off the ground
- ✕Rotating only the head instead of the torso