How to do it
Space your feet slightly wider than hips for added stability.
- 1
Begin in a plank position on your forearms with your body in a straight line.
- 2
Push up from one arm to a hand plank position, followed by the other arm.
- 3
Return to the forearm plank starting with the same arm you pushed up with.
- 4
Alternate the leading arm with each repetition.
Expert tip
Keep your elbows aligned with your shoulders and avoid sagging your hips to maintain proper form and maximize chest engagement.
Common mistakes
- ✕Torso rotating during arm transition
- ✕Placing hands too wide in the high plank
- ✕Skipping the full return to forearm plank