How to do it
Grip the kettlebell handle firmly with both hands to keep it from swinging between your legs.
- 1
Stand on a stepbox with feet wider than shoulder-width apart, toes pointing outwards.
- 2
Hold a kettlebell with both hands in front of you.
- 3
Lower into a squat, keeping your back straight and chest up.
- 4
Push through your heels to return to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Ensure your knees track over your toes and do not cave inwards to maintain proper alignment and reduce the risk of injury.
Common mistakes
- ✕Letting the kettlebell drift away from body
- ✕Heels lifting off the stepbox surface
- ✕Dropping the chest forward during descent