How to do it
Drive the bar straight up along a vertical line over mid-foot.
- 1
Stand with your feet shoulder-width apart, holding a barbell at shoulder height with a pronated grip.
- 2
Press the barbell overhead until your arms are fully extended.
- 3
Lower the barbell back to the starting position with control.
- 4
Repeat for the desired number of repetitions.
Expert tip
Keep your core braced and avoid arching your back to protect your spine and ensure proper muscle activation.
Common mistakes
- ✕Flaring the elbows out to 90 degrees
- ✕Shrugging the shoulders up at lockout
- ✕Pushing the head forward under the bar