Sitting Lotus Pose Hip Horizontal Rotation

How to do it

Pause for a one-count at the end of each hip rotation.

1. 1

   Sit on the floor with your legs crossed in a lotus or comfortable cross-legged position.

2. 2

   Place your hands on your knees for stability.

3. 3

   Engage your core and rotate your hips to one side, keeping your upper body still.

4. 4

   Rotate your hips back to the center and then to the other side.

5. 5

   Continue alternating the rotation for the desired number of repetitions.

Common mistakes

• ✕Twisting the upper body with the hips
• ✕Relying on momentum to swing around
• ✕Rocking the torso backward forcefully