How to do it
Keep your gaze tracking the raised hand as it reaches upward.
- 1
Begin in a standard push-up position.
- 2
Perform a push-up and as you come up, rotate your body to one side, extending the same side arm towards the ceiling.
- 3
Return to the push-up position and perform another push-up.
- 4
Rotate to the opposite side after the next push-up.
- 5
Continue alternating sides for the desired number of repetitions.
Expert tip
Keep your core tight and engaged throughout the exercise to help stabilize your body and enhance the rotational movement.
Common mistakes
- ✕Piking the hips upward during the push-up
- ✕Planting the rotating hand too wide
- ✕Failing to stack shoulders at the top