How to do it
Press your feet firmly into the floor and maintain even weight distribution.
- 1
Stand with your feet shoulder-width apart.
- 2
Raise your arms straight in front of you to shoulder height, then continue to lift them overhead.
- 3
Lower your arms back down to your sides in a controlled manner.
- 4
Repeat for the desired number of repetitions.
Expert tip
Perform the movement slowly and with control to maximize engagement of the shoulder muscles and prevent injury.
Common mistakes
- ✕Bending the elbows during the lift
- ✕Arching the lower back as arms go overhead
- ✕Shrugging the shoulders toward the ears