How to do it
Distribute your weight evenly across both hands at the top.
- 1
Begin in a standard push-up position.
- 2
Lower your body towards one hand while bending your elbows.
- 3
Push back up to the starting position.
- 4
Lower your body towards the opposite hand and repeat.
- 5
Continue alternating sides for the desired number of reps.
Expert tip
Keep your core engaged and maintain a straight line from head to heels to maximize muscle engagement.
Common mistakes
- ✕Letting the hips dip toward the floor
- ✕Shifting weight before fully lowering
- ✕Bending the elbows outward past 45 degrees