How to do it
Brace your core before lifting the working leg to stay balanced.
- 1
Stand with your feet hip-width apart, knees slightly bent.
- 2
Lift one leg off the ground to engage your core.
- 3
Perform a biceps curl with your body weight or holding an object.
- 4
Slowly lower your arms back to the starting position.
- 5
Repeat for the desired number of reps and switch legs.
Expert tip
Keep your elbows close to your body and avoid swinging to isolate the biceps effectively.
Common mistakes
- ✕Curling through a partial range of motion
- ✕Shifting the hips to offset balance
- ✕Letting the wrists bend backward