How to do it
Keep your wrists straight and aligned with your forearms.
- 1
Sit on the leverage machine with knees slightly bent.
- 2
Grasp the handles with a pronated grip.
- 3
Pull the handles towards your torso while keeping your back straight.
- 4
Slowly return to the starting position while maintaining tension.
- 5
Repeat for the desired number of reps.
Expert tip
Focus on squeezing your shoulder blades together to fully engage the back muscles.
Common mistakes
- ✕Rounding the lower back during the pull
- ✕Flaring the elbows out wide on each rep
- ✕Letting the weight stack drop between reps