How to do it
Keep your core braced and your torso still throughout each rotation.
- 1
Stand upright with your arms by your sides.
- 2
Extend your arms straight out to the sides at shoulder height.
- 3
Rotate your arms forward in small circles for the desired number of repetitions.
- 4
Rotate your arms backward in small circles for the desired number of repetitions.
Expert tip
Perform the rotations slowly and with control to prevent any strain on the shoulder joint.
Common mistakes
- ✕Making the circles too large
- ✕Dropping the arms below shoulder height
- ✕Bending the elbows during the circles