How to do it
Keep your tongue resting gently on the roof of your mouth.
- 1
Sit upright in a chair with your feet flat on the ground.
- 2
Keep your spine straight and shoulders relaxed.
- 3
Gently tuck your chin towards your neck, creating a double chin.
- 4
Hold the position for a few seconds.
- 5
Slowly return to the starting position.
- 6
Repeat for the desired number of repetitions.
Expert tip
Focus on the movement coming from your neck muscles and not just moving your head. Keep the motion slow and controlled.
Common mistakes
- ✕Nodding head down instead of retracting chin
- ✕Rounding the upper back during the tuck