How to do it
Step back far enough to keep constant tension on the cable at the start.
- 1
Set the cable to upper chest height and attach a single handle.
- 2
Stand facing the cable machine, grab the handle with one hand, and step back into a staggered stance.
- 3
Pull the handle towards your face, keeping your elbow high and wrist straight.
- 4
Slowly return to the starting position while maintaining tension on the cable.
- 5
Repeat for the desired number of repetitions before switching arms.
Expert tip
Keep your wrist straight and focus on squeezing your shoulder blades together to maximize rear deltoid engagement.
Common mistakes
- ✕Dropping the elbow below shoulder height
- ✕Rotating the torso during the pull
- ✕Letting the cable snap back quickly