How to do it
Grip the handles lightly to avoid recruiting your biceps and forearms.
- 1
Sit on the leverage machine with your chest against the pad.
- 2
Grasp the machine handles with your arms extended.
- 3
Exhale and lift the handles out to the sides, keeping a slight bend in your elbows.
- 4
Squeeze your shoulder blades together at the top of the movement.
- 5
Inhale and slowly return to the starting position.
- 6
Repeat for the desired number of repetitions.
Expert tip
Focus on controlling the weight through the entire range of motion and avoid using momentum to lift the weight.
Common mistakes
- ✕Straightening the arms at the top
- ✕Losing chest contact with the pad
- ✕Raising the handles above shoulder level