How to do it
Land each side step softly through a bent knee to absorb the impact.
- 1
Stand with feet together and arms at your sides.
- 2
Step to the side with one foot and swing your arms across your body to the opposite side.
- 3
Quickly step back to the starting position and repeat to the other side.
- 4
Continue alternating sides for the desired duration or number of repetitions.
Expert tip
Maintain a rhythmic breathing pattern and keep your movements fluid to maximize aerobic benefits and coordination.
Common mistakes
- ✕Letting the arms lag behind the legs
- ✕Stepping too narrow to load the glutes
- ✕Hinging at the waist and rounding the torso