Sitting Incline Press StepOut on a padded stool

How to do it

Straighten the elbows fully at the top of each incline press.

1. 1

   Sit on a padded stool with your back straight and feet flat on the floor.

2. 2

   Place your hands at chest level with palms facing out.

3. 3

   Press your hands up and out at an incline angle while stepping one foot out to the side.

4. 4

   Return your hands and foot to the starting position.

5. 5

   Alternate the stepping foot with each repetition.

6. 6

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Pressing straight up instead of incline
• ✕Stepping the foot forward instead of sideways
• ✕Bouncing the torso to launch the arms